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Low Carb Diet Program & Weight Loss Plan | Diet Foods | Atkins Now track food with a Quick Entry or Custom Foods! Click here for details and other updates Where to Buy Facebook Twitter Pinterest YouTube Instagram Shop Now Start Now Live low carb Lose weight Sign In Atkins How it works Low Carb Diet Want to lose weight? CHOOSE YOUR ATKINS PLAN Atkins 20 Atkins 40® Atkins 100™ Compare atkins plan Success Stories Intermittent Fasting Keto Immune Support Hidden Sugars Compare Diets Free Tools Low Carb Blog LIBRARY / SCIENCE FAQ Your Way Atkins Party Planner Good Food, Good Mood Our Story Our History Atkins + GLP-1 Meds Products Shop Now Product Benefits Recipes My Plans & Groups Start Now: Live Low Carb Lose Weight How it works Low Carb Diet Want to lose weight? CHOOSE YOUR ATKINS PLAN Atkins 20 Atkins 40® Atkins 100™ Compare atkins plan Success Stories Intermittent Fasting Keto Immune Support Hidden Sugars Compare Diets Free Tools Low Carb Blog LIBRARY / SCIENCE FAQ Your Way Atkins Party Planner Good Food, Good Mood Our Story Our History Atkins + GLP-1 Meds Products Shop Now Product Benefits Recipes My Plans & Groups Sign In Menu Close Start Now: Live low carb Lose weight How it works Low Carb Diet Want to lose weight? CHOOSE YOUR ATKINS PLAN Atkins 20 Atkins 40® Atkins 100™ Compare atkins plan Success Stories Intermittent Fasting Keto Immune Support Hidden Sugars Compare Diets Free Tools Low Carb Blog LIBRARY / SCIENCE FAQ Your Way Atkins Party Planner Good Food, Good Mood Our Story Our History Atkins + GLP-1 Meds Products Shop Now Product Benefits Recipes My Plans & Groups This is Today’s Atkins ® It’s not just a diet—it’s life well lived. Where you’ll learn how to get the most out of protein, and how to live a low carb life deliciously. All available to you for FREE! I want to: Live Low Carb Lose Weight Get Atkins Coupons » Search Low Carb Recipes » Try Free Tools & Carb Counter » Find the Right Atkins Plan for You All three Atkins Plans are designed to help you achieve and maintain your goal weight. Once you choose a plan, explore Atkins bars, shakes, treats, and frozen meals, which can make reaching your goals even easier. Atkins 20 ® 20g of net carbs per day Made for those who: Want the original approach for weight loss Your healthcare provider has recommended making dietary changes Appreciate stricter diet guidelines Start with 20 net carbs a day with 12-15 net carbs from foundation vegetables and gradually increase your net carb intake over time. Atkins 40 ® 40g of net carbs per day Made for those who: Want effective weight loss with more flexibility Need a wider variety of food choices​ Are looking for healthier eating habits on a lower carb approach Eat 40 net carbs a day with 12-15 net carbs from foundation vegetables and gradually increase your net carb intake over time Atkins 100 ® 100g of net carbs per day Made for those who: Want to maintain their weight or desire slow and steady weight loss​ Need the widest variety of food choices​ Want to adopt healthier eating habits with flexible food choices​ Eat 100 net carbs a day with 12-15 net carbs from foundation vegetables, spread throughout the day. Explore Atkins Plans » What is a net carb? In packaged or low carb foods and drinks: Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols – Allulose (if applicable) In whole foods and drinks: Net Carbs = Total Carbs – Fiber Net carbs reflect the grams of carbohydrate that significantly impact your blood sugar level. When participating in an Atkins diet plan, you’ll need to calculate net carbs. Get Your Atkins Favorites Via Delivery or Curbside Pickup Try Keto—The Atkins ® Way Atkins keto plans are more flexible and more personalized to provide a long-term plan for reaching your goals. Our free tools can help you even further. Learn More How a Low Carb Diet Works A low carb diet focuses on limited carbohydrates to help the body burn fat instead of sugar for fuel. This contributes to higher, consistent energy levels throughout the day, allowing you to reach weight loss and weight maintenance goals. Get Started Atkins Your Ways Discover tasty nutrition bars, shakes, snacks, and quick-prepared meals. Our foods are formulated by doctors and nutritionists on our science advisory board for our weight loss diet programs with the right balance of protein, fiber, carbs, and fat. Bars, Shakes & Treats Buy Online » Frozen Meals View All » See All Products Q&A with Rob Lowe You sent questions. He’s got answers. Get the full rundown on Atkins, straight from someone who’s been living it for years. Watch the Videos The Atkins 100 ™ Eating Solution Break from vague fads and stressful diets—and find a clear-cut way to everyday wellness—with this new guidebook from New York Times bestselling author Colette Heimowitz. With easy-to-use instructions on how to easily modify each delicious recipe to fit your lifestyle, this guide offers a sustainable, delicious program designed with you in mind. Get Your Copy Our Mission To make eating right a part of everyday life through our advocacy, education, innovation, and products. Learn More About Atkins Follow Us Inspire your #lowcarb lifestyle with #lchf & #keto friendly recipes, tips & success stories. Facebook Twitter Pinterest Instagram tag where you want the feed to appearIn the News Newsletter Sign-Up Careers Site Map Contact Us Facebook Twitter Pinterest Youtube Instagram Privacy Policy California Consumer Privacy Act Disclosures Do Not Sell or Share My Personal Information // Your Opt-Out Rights Terms of Use Mobile App Privacy Policy Atkins Accessibility Statement Vendor Code of Conduct Washington Consumer Health Data Privacy Policy Nevada Consumer Health Data Privacy Policy *See individual products for nutrition information. *Product designed to be used with the Atkins ketogenic programs. *The average person can expect to lose 1-2 lbs. per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet. *FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. ©️2021 Simply Good Foods USA, Inc. *Good energy snacks help provide energy to keep you going between meals. Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis. Individual results may vary. Learn more about our commitment to...